Virtual sessions for women who want expert eyes on their lifting. Bring your questions, your form videos, and the movements that scare you.
Sessions
Both sessions happen over video call. You'll get a written summary with your action steps afterward, so nothing gets lost.
Send me video of a lift that feels off, then we break it down together. Best for one specific movement: your deadlift setup, an overhead press that pinches, a squat that feels unstable. You'll leave with two or three cues and drills you can use immediately.
The full picture. We talk through your history, your hypermobility, what's flaring and what's stalled, then map out how to train around it. Ideal if you're returning after injury, pregnant or postpartum, or you have no idea where to start. You'll leave with a plan, not just tips.
Who This Is For
Hypermobile, double-jointed, or just always been flexible without ever feeling stable.
You're chasing a barbell goal and want to get there without getting hurt along the way.
You want to keep training safely, or find your way back to the barbell after birth.
A lift that pinches, clicks, or never feels right, and generic advice hasn't fixed it.
A note on what this is: these sessions are strength coaching and movement education, not physical therapy evaluation or treatment. If you need medical care for an injury, I'll always tell you and help you find the right provider near you.
I keep availability small so every session gets my full attention.
Request a Session