Virtual sessions for anyone who wants expert eyes on their lifting. Bring your questions, your form videos, and the movements that scare you.
Sessions
Both sessions happen over video call. You'll get a written summary with your action steps afterward, so nothing gets lost.
Send me video of a lift that feels off, then we break it down together. Best for one specific movement: your deadlift setup, an overhead press that pinches, a squat that feels unstable. You'll leave with two or three cues and drills you can use immediately.
The full picture. We talk through your history, your hypermobility, what's flaring and what's stalled, then map out how to train around it. Ideal if you're returning after injury, pregnant or postpartum, or you have no idea where to start. You'll leave with a plan, not just tips.
Who This Is For
Hypermobile, double-jointed, or just always been flexible without ever feeling stable.
You're chasing a barbell goal and want to get there without getting hurt along the way.
You want to keep training safely, or find your way back to the barbell after birth.
A lift that pinches, clicks, or never feels right, and generic advice hasn't fixed it.
A note on what this is: these sessions are strength coaching and movement education, not physical therapy evaluation or treatment. If you need medical care for an injury, I'll always tell you and help you find the right provider near you.
What You'll Get
Face-to-face time where we look at your lifts together and I answer your real questions.
Specific cues and fixes for your body and your goals, not generic advice off the internet.
Your action steps, drills, and next moves in writing afterward, so nothing gets lost.
You'll leave knowing exactly what to do next, and trusting your body to do it.
Client Words
Erica was great to work with. Her extensive knowledge and expertise made me confident in my treatment plan. What stood out most was Erica's ability to listen. She took the time to understand my concerns and tailored each session to accommodate my specific needs. After only a few weeks of treatment, I saw significant improvements in my condition.
Erica is very knowledgeable and personable. I appreciate how intuitive my session was with her and how instant the relief was! Erica is able to determine quickly what my issue is and establish a clear path to recover.
I came in with injuries in my shoulder and in my hand, to which I saw total improvements through Erica's wealth of knowledge in the field and guiding through exercises that helped me get back to normal. It's genuinely worth seeing Erica for any injuries you may have.
Common Questions
We're a fit if you're bendy or hypermobile and want to lift with confidence, if you're returning to training after an injury, pregnancy, or postpartum, or if a specific lift clicks, pinches, or never feels right and generic advice hasn't fixed it. If you want expert eyes on your movement and a clear plan tailored to your body, this is for you. If you have an acute injury that needs medical care, I'll tell you and help you find the right provider first.
A live video session where we break down your lifts together, personalized feedback and cues for your body, and a written summary with your action steps and drills so you can keep working after we hang up. The Strategy Session goes further and maps out a full plan around your history, hypermobility, and goals.
You stop guessing. Instead of piecing together random exercises, you get a physical therapist and strength coach looking at your exact movement and telling you what to change. That means fewer setbacks, faster progress, less fear around the lifts that scare you, and programming built for a hypermobile body rather than a generic one.
Just whatever you normally train with and a way to record short videos of your lifts. For a Form Check, sending video ahead of time helps us make the most of our session.
No problem at all. Every session is virtual over video call, so we can work together wherever you are.
Use the contact form to request the session you want. I'll follow up personally to find a time and get you set up. I keep availability small, so spots are limited each month.
I keep availability small so every session gets my full attention.
Request a Session