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Legal

The disclaimers, terms, and policies that govern this website and everything sold through it.

Disclaimer Testimonials & Results Terms & Conditions Refund Policy Privacy Policy

Last updated: September 18, 2026
Jade Strength LLC, doing business as The Strong Shift ("we," "us," "our").
Contact: TheStrongShiftPT@gmail.com

1. Educational Disclaimer

The information provided through this website, our programs, our social media content, our email newsletter, and all related materials is for general educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition and is not a substitute for individualized medical advice, diagnosis, or treatment from a qualified healthcare professional. Participation does not, by itself, establish a provider-patient relationship. Always consult an appropriate healthcare professional regarding your individual circumstances and before beginning or changing an exercise, rehabilitation, nutrition, or healthcare program.

About Dr. Erica Tran's credentials

Dr. Erica Tran is a licensed Doctor of Physical Therapy and a Board-Certified Orthopedic Clinical Specialist. Her clinical credentials inform the quality of the educational content offered here, but purchasing a program or booking a session on this website does not make you her patient and does not create a physical therapy plan of care.

Our 1-on-1 sessions are coaching, not physical therapy

The Form Check and Strategy Session offerings are movement coaching and education. During these sessions we do not perform a physical therapy evaluation, diagnose injuries or medical conditions, or provide individualized treatment for a medical problem. No physical therapy provider-patient relationship is created, regardless of your location or ours.

If something you describe during a session suggests you need clinical care, we will tell you so and recommend you see a physical therapist, physician, or other licensed provider in your own state. We will not attempt to treat it in a coaching session.

Assumption of risk

Exercise carries an inherent risk of injury. This includes, without limitation, muscle strains, joint injuries, aggravation of pre-existing conditions, and, in rare cases, serious injury or medical events. By using any program, guide, video, or session offered through this website, you voluntarily accept that risk.

You are responsible for exercising within your own limits and for stopping if something hurts in a way that concerns you. Do not begin any program offered here if you have been advised by a healthcare professional not to exercise.

Stop and seek care

Stop exercising and seek medical attention if you experience chest pain, shortness of breath, dizziness or fainting, numbness or tingling, sudden weakness, a joint giving way, or pain that is sharp, severe, or worsening.

2. Testimonials and Results Disclaimer

The testimonials and results shared on this website reflect individual experiences and are not guaranteed for every participant. Most participants who complete the full Stronger Shoulder Blueprint report less pain and improved overhead mobility. Individual results depend on factors including starting condition, consistency, training history, and other health circumstances. Some participants will see less benefit, and some may see none.

Testimonials appearing on this website are from real clients and are shared with their permission. They have not been compensated for their statements. Names may be shortened to initials to protect client privacy.

3. Terms and Conditions

By accessing this website, subscribing to our email list, purchasing a program, or booking a session, you agree to these Terms and Conditions. If you do not agree, do not use this website or purchase from us.

3.1 What you are purchasing

Our programs, including The Stronger Shoulder Blueprint, are self-guided digital exercise education products. A purchase gives you access to pre-recorded video demonstrations, written programming, and supporting materials delivered through a third-party platform. You are not purchasing physical therapy, medical care, individualized treatment, or an ongoing clinical relationship.

Our 1-on-1 sessions are live video coaching appointments as described in Section 1 above.

3.2 Eligibility

You must be at least 18 years old and able to form a binding contract to purchase from this website. If you are under 18, you may only use these materials with the involvement and consent of a parent or legal guardian.

3.3 Payment terms

All prices are listed and charged in United States dollars. Course purchases are processed by our third-party payment and delivery platform and are subject to that platform's own terms. Payment is due in full at the time of purchase unless a payment plan is explicitly offered at checkout. We may change our prices at any time, but a change will not affect a purchase you have already completed.

Promotional codes and sale prices are valid only for the stated period and cannot be applied retroactively to a previous purchase.

3.4 Refunds and cancellations

See our full Refund Policy in Section 4 below. It is incorporated into these Terms.

3.5 Permitted use of materials

Your purchase grants you a limited, personal, non-transferable, non-commercial license to access and use the materials for your own training. You may not resell, redistribute, publish, license, share, screen-record, or otherwise reproduce any part of a program, guide, or video. You may not use our materials to train clients of your own or to build a competing product.

3.6 No account sharing

Access is granted to a single user. Sharing your login credentials, or distributing program content to anyone who has not purchased it, is a breach of these Terms and may result in immediate termination of your access without a refund.

3.7 Intellectual property

All content on this website and within our programs, including text, video, images, programming, branding, the name The Strong Shift, and our logo, is owned by Jade Strength LLC and protected by copyright and trademark law. Purchasing a program grants you access. It does not transfer ownership or any intellectual property rights.

3.8 User conduct

If you participate in any community space, comment section, or group associated with The Strong Shift, you agree to treat other participants with respect, to refrain from harassment or discriminatory conduct, and not to offer medical advice to other members. We may remove content and remove participants at our discretion.

3.9 Disclaimers incorporated

The Educational Disclaimer in Section 1 and the Testimonials and Results Disclaimer in Section 2 are incorporated into and form part of these Terms and Conditions.

3.10 Assumption of risk

Our programs involve physical activity. You expressly acknowledge and assume all risk of injury described in Section 1, and you confirm that you are participating voluntarily and at your own risk.

3.11 Limitation of liability

To the fullest extent permitted by Colorado law, Jade Strength LLC, The Strong Shift, and Dr. Erica Tran will not be liable for any indirect, incidental, consequential, special, or punitive damages arising out of or relating to your use of this website, our programs, or our sessions. Our total aggregate liability for any claim will not exceed the amount you actually paid us in the twelve months preceding the claim.

Nothing in these Terms limits liability that cannot be limited under applicable law.

3.12 Dispute resolution and governing law

These Terms are governed by the laws of the State of Colorado, without regard to its conflict of law principles. Any dispute arising out of these Terms or your use of this website will be resolved in the state or federal courts located in Boulder County, Colorado, and you consent to the jurisdiction of those courts.

This governing law clause is contractual. It does not waive any right you hold under the consumer protection, privacy, or professional licensing laws of your own state.

3.13 Termination of access

We may suspend or terminate your access to any program or service, without a refund, if you breach these Terms, share or redistribute program materials, attempt to reverse a legitimate charge, or engage in abusive conduct toward us or other participants.

3.14 Updates to these Terms

We may update these Terms from time to time. The "last updated" date at the top of this page reflects the most recent revision. Your continued use of this website or our programs after a change takes effect constitutes acceptance of the revised Terms. Material changes will not be applied retroactively to a purchase you already completed.

4. Refund Policy

All sales are final. Our programs and guides are non-physical, instantly delivered digital items. Because access to the full program is granted immediately upon purchase, we do not accept returns or issue refunds for digital products.

We want you to buy with clear expectations, so the full program structure, length, equipment requirements, and format are described in detail on the Programs page before you purchase. If you have a question about whether a program suits your situation, contact us before you buy and we will answer honestly, including telling you if we think it is not a fit.

1-on-1 session cancellations

Booked coaching sessions may be rescheduled at no charge with at least 24 hours notice. Cancellations with less than 24 hours notice, and missed appointments, are charged in full.

Technical problems

If you cannot access a program you paid for because of a technical failure on our side or our delivery platform's side, contact us at TheStrongShiftPT@gmail.com and we will fix your access. A technical access problem is not the same as a change of mind, and we will always resolve genuine delivery failures.

Duplicate and unauthorized charges

Contact us and we will refund a genuine duplicate charge or a charge you did not authorize.

5. Privacy Policy

This policy explains what personal information we collect, why we collect it, and what we do with it.

5.1 Information we collect

  • Information you give us. Your name and email address when you subscribe to our newsletter or download a free guide. Your name, email, and message when you use our contact form. Your name, email, and billing details when you purchase a program.
  • Information collected automatically. Basic technical information such as your browser type, device type, and the pages you visit, collected by our hosting and email providers for security and analytics.
  • Health information you volunteer. If you describe a symptom, injury, or goal to us in a form, an email, or a coaching session, we hold that information in confidence and use it only to respond to you. We do not sell it and we do not add it to advertising profiles.

5.2 How we use your information

  • To deliver a program, guide, or session you requested or purchased
  • To send you the email newsletter you subscribed to
  • To answer questions you send us
  • To improve our programs and website
  • To comply with legal and tax obligations

5.3 Service providers we share data with

We do not sell your personal information. We share it only with the service providers that make this business run, each of which has its own privacy policy:

  • Kit (ConvertKit) hosts our email list and sends our newsletter
  • Netlify hosts this website and processes some form submissions
  • our course platform processes purchases and delivers course content
  • Google hosts some of our free downloadable guides and our business email

We may also disclose information where required by law or to protect our legal rights.

5.4 Email and unsubscribing

Every email we send includes an unsubscribe link, and unsubscribing takes effect immediately. We may still send you transactional messages related to a purchase you made.

5.5 Your rights

You may request a copy of the personal information we hold about you, ask us to correct it, or ask us to delete it. Email TheStrongShiftPT@gmail.com and we will respond within 45 days.

If you are a Colorado resident, the Colorado Privacy Act gives you rights to access, correct, delete, and obtain a portable copy of your personal data, and to opt out of the sale of personal data and of targeted advertising. We do not sell personal data or use it for targeted advertising. Residents of other states may have comparable rights under their own state laws, and we will honor those requests on the same terms.

5.6 Data retention

We keep your email address until you unsubscribe or ask us to delete it. We keep purchase records for as long as required by tax and accounting law.

5.7 Children

This website is not directed to children under 13, and we do not knowingly collect personal information from them. If you believe a child has given us information, contact us and we will delete it.

5.8 Security

We use reputable third-party providers and reasonable safeguards to protect your information. No method of transmission over the internet is completely secure, and we cannot guarantee absolute security.

5.9 Cookies

Our website and our email provider use cookies and similar technologies for basic functionality and analytics. You can disable cookies in your browser settings, though parts of the site may not work correctly if you do.

6. Contact

Questions about any of the above can go to TheStrongShiftPT@gmail.com.

Jade Strength LLC dba The Strong Shift · Colorado, USA

The Strong Shift
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Educational content only. Not medical advice, and reading it does not make you a patient. Check with a healthcare professional before starting any exercise program. Full disclaimer.

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