Every program is built with the same promise: clinical-grade exercise selection, progressive structure, and strength you keep.
Available Now
A complete, progressive program to build strong, stable, resilient shoulders. Whether you're coming back from nagging pain or want shoulders that can handle pressing, overhead work, and everything in between, this program takes you there phase by phase, with video guidance for every exercise.
Designed to be time-efficient and flexible: use it as a supplement alongside your existing workout plan, or run it as a standalone program if your shoulders need dedicated attention.
In Development
New programs are on the way. Reach out to be first in line when they launch.
A step-by-step path from dead hang to your first strict pull-up. Grip, scapular strength, and pulling power included.
Learn to hinge with confidence and build the posterior-chain strength to pull your body weight off the floor.
Bulletproof knees and balance: progress from split squats to a controlled single-leg squat.
Stop rolling, start trusting. Build ankle strength and control for sport, trails, and everyday life.
A pressing progression that builds technique, shoulder health, and strength to hit the half-body-weight bench.
From knees to toes to full reps. Build the pressing strength for your first true push-up.
Mobility, stability, and strength to sit deep with weight locked out overhead.
Build a squat you trust, then load it all the way up to a full body-weight barbell.
Tell me your goal and I'll point you to the right program.
Contact Dr. Tran